How do I grow in my faith?

The Bible does advise us to not be anxious, but does not call it a sin. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God” (Phil. 4:6). This verse gives us a roadmap for dealing with anxiety. When we feel anxious, we turn our anxious thoughts to God in prayer. We give all our worries to Him. Isaiah 40:31 reminds us that “those who hope in the LORD will renew their strength.” Our hope is not in our situation or in our fears, but in God!

When you are struggling with anxiety, be sure you are getting enough rest. When we get over tired, our anxiety tends to increase (Ps. 4:8). Be sure that you are setting aside regular time for prayer, relaxation, and exercise. If your anxiety becomes unmanageable, you should seek professional help.